Election Aftermath

Today can be a damaging day. America has just revealed that we really do have more problems than we thought we did. But that doesn’t mean we can stand still. We need to remember to take care of ourselves today. Shut down Twitter and Facebook for the day. Make your bubble smaller with fewer reactions from […]

Why Horror and Anxiety Don’t Mix

It’s that time again…Halloween time. The channels are filled to the brim with scary movie marathons and you can’t escape without anything Freddy, Jason or some type of “Paranormal Activity.” Anxiety is all about worrying and scary movies prey on that. Along with the perfect freaky soundtrack, you spend most of the movie worried about the main […]